Root & Release Talk Therapy

A 90-minute sacred space for deep healing, inner clarity, and whole-self integration

Root & Release is a trauma-informed, holistic approach to therapy that honours the mind, body, and spirit as one. These 90-minute sessions offer more than conversation — they open a grounded and compassionate space where healing unfolds through presence, awareness, and deep listening.

At the heart of this therapy lies a gentle exploration of your internal world — where patterns, symptoms, and emotional pain are honoured as guides. Beneath anxiety, fatigue, disconnection, or emotional overwhelm, there are roots waiting to be acknowledged, held, and transformed.

Root & Release invites you into a therapeutic process that understands how unresolved stress, trauma, and emotional pain can manifest physically — through tension, illness, chronic fatigue, or a sense of disconnect from self. In this space, your experience is met with care and curiosity, and your healing is supported through a whole-person approach.

Drawing from integrated psychotherapy, holistic counselling, somatic awareness, and nervous system regulation, each session is entirely client-led and intuitively guided. We move at your pace, gently exploring the layers of your story, your body’s wisdom, and the deeper truths beneath what you're carrying. Root & Release is an invitation to:

·       Understand and transform the root causes of emotional and physical imbalance

·       Reconnect with your inner strength and embodied wisdom

·       Release patterns that no longer serve

·       Realign with your authentic self in a grounded and supported way

Whether held in person or online, these sessions provide a safe, nurturing space for you to return to yourself — with clarity, compassion, and wholeness.

This is soul-centred therapy rooted in truth, guided by trust, and devoted to your healing.