About Us
“Honour The Spirit is a journey home—to truth, to strength, to the light within. In every breath and movement, we connect with the spirit and honour the divine flow of the Akaal. May we rise together in grace and courage, held by love, and guided by timeless presence.”
— Sulafa Tarsem Kaur: Yoga Instructor & Holistic Health Practitioner
Honour The Spirit is a dynamic and spiritually grounded healing space that blends the wisdom of ancient yogic traditions with the warrior discipline of the Akali (Immortal) way. Rooted in strength, resilience, and spiritual connection, Akali Yoga is designed to awaken inner power, balance the mind-body connection, and cultivate a fearless spirit. This practice integrates Kundalini Yoga, activating inner energy and clearing blocks through dynamic breathwork, kriyas, and spinal activation to release stagnation and restore balance. It also incorporates Warrior Asan, strengthening the body and mind with dynamic postures rooted in martial arts flow, battle stances, and warrior discipline. The practice flows seamlessly into Vinyasa Yoga, allowing movement through emotions with strength and grace, using synchronised breath and fluid transitions to enhance mind-body connection, release tension, and cultivate inner harmony. Finally, Mantra Sound Healing aligns the practice with divine vibrational energy through the sacred sound of VaheGuru and Gurbani, allowing the soul to absorb its transformative and healing power.
More than just a physical practice, Akali Yoga is a soulful journey of self-discovery, encouraging those who practice to embody courage, discipline, and grace. It is a practice for those seeking physical vitality, emotional resilience, and a balanced integration of mind, body, and spirit. By opening up blocked energy channels and restoring natural flow, Akali Yoga helps individuals cultivate inner harmony and a deeper sense of alignment. Through in-studio classes, online sessions, and personalised 1:1 therapy, Akali Yoga provides a holistic approach to movement, breath, and meditation, empowering individuals to move through life with greater clarity, strength, and presence.
Your Guide:
Sulafa Tarsem Kaur
is a devoted holistic health practitioner, counsellor, yoga therapist, and sacred space holder with over a decade of experience in teaching yoga. Her journey began through the teachings of Kundalini and Vinyasa Yoga, learning under the guidance of deeply respected teachers who ignited within her a love for breath, movement,
and inner awakening.
It was through the sacred Gurbani Mantras; the soul-resonating sound currents within Kundalini Yoga, that she felt a profound calling. This inner pull led her to embrace the spiritual warrior path of the Sikh faith, where she found her home in the light of the Akaal—the
Timeless, Eternal Source of all creation.
With a heart rooted in devotion and a spirit forged in resilience, Sulafa Tarsem Kaur has cultivated Akali Yoga—a deeply healing and empowering practice born from the strength of the Akali warrior tradition. This path is not only about physical movement; it is a spiritual sadhana (practice) that invites seekers to reconnect with their essence, clear energetic blockages, and embody the divine balance of grace and power.
Her classes flow from lived experience—offered in faith and deep trust that each soul is born to follow its Light.
