1:1 Akali Yoga Therapy

Akali Yoga Therapy is a combination of counselling and yoga. It is a one-of-a-kind 1:1 healing practice that integrates:

✅ Tuning Into Self Through Breath & Guided Meditation – Cultivating awareness, emotional clarity, and inner wisdom. (5 minutes)
✅ Sacred Reflection & Expression – Providing a safe space to express, reflect, and process emotions before transitioning into movement. (15 minutes)
✅ Kundalini Yoga – Activating inner energy and clearing blocks through dynamic breathwork, kriyas, and spinal activation to release stagnation and restore balance. (10 minutes)
✅ Warrior Asana – Strengthening the body and mind with dynamic postures rooted in martial arts flow, battle stances, and an empowering warrior spirit that will aid you to face current challenges fearlessly. (10 minutes)
✅ Vinyasa Flow – Moving through emotions with strength and grace, using synchronised breath and fluid transitions to enhance mind-body connection, release tension, and cultivate inner harmony. (10 minutes)
✅ Mantra Sound Healing – Aligning with divine vibration through the sacred sound of Gurbani Shabad, allowing the soul to absorb its transformative and healing power. (5 minutes)
✅ Closing Reflection & Expression – A guided process of deep reflection and stillness to integrate shifts, process insights, and set intention and clarity beyond. (20 minutes)